to earn a JC you run a two JC trials, which are just a single run, by yourself. You could run Sat and Sun and potentially earn a JC. Running JC is a good way to learn.
Normally the clubs have practices after the Saturday trials. Unfortunately none of the clubs in our area have separate practice days. You might also think about going to some of the lira meets for straight run practices. The schedule is at lgra.org
