So yesterday Indi and I started the couch to 5K running program.
Results so far:
I am not a running person but I love it you are suposed to do it 3x a week I have done it 3x in two days. I plan to keep doing it 2x a day as long as I can.
Indi, is exhausted. He loves the running parts, and loves the "free sniff time" as a reward at the end.
We have been 3 different places in two days and I have found a couple of good ways to get this accomplished during the day. Today we did our first run while at the laundry mat waiting for the comforter to wash and dry. Tomorrow we will be dong our last run while I am getting my oil changed and alignment done.
If you are looking for a great not daunting way to get in shape, and get some exercise for your b this is the way to do it. 30 mins a day is all you need.