@alex I eschew Facebook - but find the Forums relaxing and a pleasant escape from the on-going slog of the database !
I prefer no adverts, but if that is what it takes, I'm OK with them. Many thanks for providing this facility.
Click on your picture icon (found in the upper right hand corner of the webpage), a drop down menu will appear, choose "Settings".
Scroll down to the "Email" section. The box will indicate, "Subscribe to Digest". Under that, put your mouse indicator under that area and to the right. A drop down box will appear with several options. Select "off".